We are community of athletes who are supportive, encouraging, and inspiring one another; embrace diversity for all aspiring warriors; foster relationships by giving back to the community.
To create a safe space for people to challenge themselves.
We strive to offer the best ninja warrior and obstacle course race training experience for our communities.
FIVE STAR Values:
S- Support our Ninja community and embrace Social Responsibility
T- Trust and Respect everyone who we come in contact
A - Appreciate our Community who help support our passion
R – Respect Diversity where everyone is welcome
WHAT WE DO:
Five Star Ninja Warrior is a fitness obstacle training center for ninja or mud run warriors.
We train aspiring athletes from beginner to elite status who compete locally or nationally on the hit NBC television show American Ninja Warrior or obstacle course races.
We offer a safe space for all guest to come in our facility and challenge themselves.
We offer rental spaces for birthday parties, team events, school field trips, youth ninja camps, and community building.
2500 Cleveland Ave N. Suite H, Roseville, MN 55113
We are located in between Goodwill and Acorns Mini Storage.
We are open 7 days a week
Check our schedule for open gym and classes.
PHONE: (651) 321-7111
All memberships option have a one-time $29 enrollment fee. Six and twelve months commitment require 50% down payment.
Month-to-month - $79
3 month commitment - $74/mo
6 month commitment - $65 /mo
12 month commitment - $55 /mo
5 open gym/classes = $70
10 open gym/classes = $130
20 open gym/classes = $240
DISCOUNTS AVAILABLE FOR:
SCHOOL FIELD TRIPS
NON PROFIT ORGANIZATION
Five Star Training Classes
We have classes that will prepare you to become a strong warrior on the ninja course or during a mud run race. Our trainers are nationally certified fitness professional or top elite athletes in obstacle course race. Our goal is to offer a safe space for you to challenge yourself. You will be challenged based on your personal ability. We offer modifications, and support you through the entire process.
Open for ages 6 and above who would like to try out the obstacle course before committing to a monthly membership.
Kids/Teens + (all levels):
Specifically designed for teens and young adults. Ages 12 – 21 years old. All classes are meant to fit all levels.
For anyone who have never trained in a obstacle course warrior gym. You will learn the safety of the obstacle course, basic stretching and beginner level obstacle with an experience ninja athlete.
In this class you must have demonstrated that you mastered the white star and yellow star program or be approved by a coach.
This class is combination of endurance strength and cardio training with equipment. You will workout the entire body by using our equipment that include strength and dynamic movements. This class is perfect for members who want to improve their cardiovascular training while building lean muscle.
This class is for all type of warriors from beginner to advance level. If you are training or identify yourself as a Spartan, OCR, Tough Mudder, Savage or Warrior Dash obstacle competitor you will want to come to this ULTIMATE CIRCUIT BOOTCAMP. We will be working with obstacles, stones, ropes, buckets of gravel, weights, sandbags, and items around the backyard to help improve your strength endurance, cardio conditioning and obstacles skills. Outside when weather permits:
Technique classes for obstacle course racers. If you struggle with technique on the mud-run races, this is the class for you. You will learn how to efficiently navigate through a couple of obstacles without exhausting your muscles. The technique may be followed by a grip, cardio, or obstacle circuit program.
Simulation on what race day for an obstacle course is feels like. You will do endurance training and a series of obstacles combined with running. Once a month, check schedules for class time.
Five Star offers a five-tier system
White Star - Signifies Birth: You are a new warrior who is ready to learn and be part of this journey. You are ready to learn and made a commitment to grow.
Yellow-Signifies Growth: You have completed your white star obstacle training and passed. As a yellow star warrior you have progressed in your training and ready to tackle the intermediate obstacles.
Blue-Signifies the Blue Sky: You have taken your skill level to a new height towards the sky. You have been challenged with obstacles given to you andunderstand how to master all beginner and intermediate obstacles. At this level, you should considering competing competitively.
Red - Signifies the Heat: You are on FIRE! You are able to do most of the obstacles and completed your intermediate training. As an advance warrior, you are able master the courses and teach others. You are the one to watch during competition. Fierce, Competitive, and Burning Hot!
Elite Silver - Signifies Fearless: The highest rank star. Your ninja skills are impeccable. Every ninja want to be you. To be in this category you must have completed the previous colored stars obstacles, competed in a local or national competition. Some Elite Silver warriors may have appeared on the American Ninja Warrior Show. Elite Silver warriors are sometimes sponsored by the company.
Check out our events, we train as a team. Check our schedules for obstacle training. More specific OCR classes is coming in December and January.
- Ninja Warrior Competition, March 24th, Roseville, MN 9am - 9pm
- Youth 8-12 year old 9:00am - 12:00pm
- Youth 12-17 year old 12:00-3:00pm
- Adults male/female open amateur and competitive 4:00- 9:00pm
All competitors is guaranteed to do two course runs.
- Hammer Race, April 14, 2018 - Zumbro Falls, MN
- Muddy Warrior Run, May 19, 2018 - Rochester, MN
Quarterly Star Level Assessment
LIABILITY WAIVER & PHOTO RELEASE
*A COPY OF THIS WAIVER MUST BE SIGNED BY EACH PARTICIPANT (OR BY THEIR PARENT/GUARDIAN IF UNDER THE AGE OF 18) PRIOR TO PARTICIPATING IN A FIVE STAR NINJA WARRIOR OBSTACLES.
In consideration for my participating in a Five Star Ninja Camp at Five Star Ninja Warrior LLC (“Five Star Ninja”) I agree to be bound by each of the following:
WAIVER & MEDICAL RELEASE: I hereby consent on behalf of myself or my child (if Participant is under the age of 18) to participate in gymnastics, “ninja training” and other activities as provided by Five Star Ninja. I am fully aware of and appreciate the risks, including the risk of catastrophic injury, paralysis and even death, as well as other damages and any losses associated with participation in these types of activities. I hereby and forever release Five Star Ninja and its, officers, owners, directors, agents, lessors, and employees from all liability for any and all damages and injuries arising out of my own or my child’s participation in these activities.
MEDICAL ATTENTION: I hereby give any consent for Five Star Ninja to provide, through a medical staff of its choice, customary medical/athletic training attentions, transportation, and emergency medical services as warranted in the course of my own or my child’s participation in Five Star Ninja activities. I hereby verify that I fully understand and accept each of the above conditions for myself or my child to participate in a Five Star Ninja Camp.
Photo Release: I hereby grant Five Star Ninja permission to use my likeness in a photograph, video, or other digital media (“photo”) in any and all of its publications, including web-based publications, without payment or other consideration.
I understand and agree that all photos taken of me at Five Star Ninja’s facility will become the property of the Five Star Ninja and will not be returned.
I hereby irrevocably authorize Five Star Ninja to edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.
I hereby hold harmless, release, and forever discharge Five Star Ninja from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization.
By submitting your name you agree to the terms:
Frequently Asked Questions
1.) How much does it cost to do a drop-in class or open gym?
The cost is $16 an hour for either open gym or class.
2.) What shoes should I wear?
Tennis shoes is required at all times. No boots, sandals, heels, muddy shoes, or crocks.
3.) What type of membership do you offer?
We offer unlimited classes and open gym for an affordable fee of $79 a month. Pay a one time $29 enrollment fee and then no contracts only month-to-month renewal. We have options for members who want to commit to a longer membership that will reduce the price. You can see options by clicking on our pricing link.
4.) Do I need experience to attend a class?
All of our classes are tailored for beginners. We have have options for all levels.
5.) When are classes offered?
Check online for the schedules. Schedule may change due to trainers, holidays, and seasons.
6.) What should I do before I come to class?
We recommend you create a free account and register for classes or open gym on our site. You can pay for your classes online to be sure your spot is reserved. This will speed up the check-in time.
7.) Am I required to sign a waiver if I'm not on the course?
Everyone who is around our facility is required to sign a waiver even if you're not going to be on the course. Parents must also sign waivers if you are watching your minor.
- Please complete an account online to sign the waiver before coming to our facility for an efficient check in. You may add your minor as a family member on the account.
8.) How old do you have to be in class and/or open gym?
To be participate in open gym or class, the age requirement is at least 6 years old. Check the schedule for open gym and training times for different age groups.
9.) What does your training consist of?
Our classes is based on technique to help you with a particular obstacle to ensure you do it safely and correctly. We teach students how to do a dynamic warm-up. Some of the classes will be ninja warrior or OCR (obstacle course race), to help with technique and endurance training.
10.) I want to do a birthday party or team event with your facility. How does it work?
We recommend that you email us at firstname.lastname@example.org and provide us with as much detail as possible about your group such as how many numbers, the age group, and how long do you want to be in the facility.
11.) What makes you different than other ninja gyms?
Our ninja warrior gym is about building a community of like minded individuals. We want to create a safe place for people to challenge themselves. Our owner is the only certified nationally recognized in group fitness and competed on the American Ninja Warrior hit television show. Our trainers are certified in a nationally recognize fitness programs or is an elite OCR athlete. We just don't show you the moves, we teach you the moves and tell you why. We also have a five tier system that will encourage you to challenge yourself and improve on your goals.
HOST A NINJA PARTY
Book a two HOUR party by March 10th, to get $50 off (mention this promo)
No matter what the occasion is you can rent our space to host birthday parties, corporate, sports team building event, or just want to have fun with a group of your closet friends. We believe every child should have a fun ninja warrior experience on their birthday. We customize your birthdays according to the information you provide and budget.
- Parties are for ages three years and older
- Maximum capacity inside our space is 50 people.
- Shoes are required to be on the obstacles
- Anyone who is around the obstacles is required to sign a waiver including parents who will not be on the course
- Have a fun!