Five Star Training Classes
We have classes that will prepare you to become a strong warrior on the ninja course or during a mud run race. Our trainers are nationally certified fitness professional or top elite athletes in obstacle course race. Our goal is to offer a safe space for you to challenge yourself. You will be challenged based on your personal ability. We offer modifications, and support you through the entire process.
Open for ages 6 and above who would like to try out the obstacle course before committing to a monthly membership.
KIDS/TEENS + (ALL LEVELS):
Specifically designed for teens and young adults. Ages 12 – 21 years old. All classes are meant to fit all levels.
For anyone who have never trained in a obstacle course warrior gym. You will learn the safety of the obstacle course, basic stretching and beginner level obstacle with an experience ninja athlete.
In this class you must have demonstrated that you mastered the white star and yellow star program or be approved by a coach.
This class is combination of endurance strength and cardio training with equipment. You will workout the entire body by using our equipment that include strength and dynamic movements. This class is perfect for members who want to improve their cardiovascular training while building lean muscle.
This class is for all type of warriors from beginner to advance level. If you are training or identify yourself as a Spartan, OCR, Tough Mudder, Savage or Warrior Dash obstacle competitor you will want to come to this ULTIMATE CIRCUIT BOOTCAMP. We will be working with obstacles, stones, ropes, buckets of gravel, weights, sandbags, and items around the backyard to help improve your strength endurance, cardio conditioning and obstacles skills. Outside when weather permits:
Technique classes for obstacle course racers. If you struggle with technique on the mud-run races, this is the class for you. You will learn how to efficiently navigate through a couple of obstacles without exhausting your muscles. The technique may be followed by a grip, cardio, or obstacle circuit program.
Simulation on what race day for an obstacle course is feels like. You will do endurance training and a series of obstacles combined with running. Once a month, check schedules for class time.