Five Star Ninja Warrior Training Classes
We have classes that will prepare you to become a strong warrior on the ninja course or during a mud run race. Our ninja warrior trainers are elite athletes, nationally certified fitness professionals, and the experts in obstacle course races. Our goal is to offer a safe space for you to challenge yourself. You will be challenged based on your personal ability. We offer modifications and support you through the entire process.
Open for ages six and above who would like to try out the ninja warrior obstacle course before committing to a monthly membership.
KIDS/TEENS + ADULTS (ALL LEVELS Ages 5 and up):
Specifically designed for kids ages five and up. these obstacle course training classes are meant to fit all ability levels. Kids and Teen program is an eight-week program that teaches our athletes to prepare for any obstacles. They will learn Growth Mindset Strategies, the proper technique to warm-up, perform on the obstacle, endurance, balance, and agility coordination.
Mini-Ninja Training Program: 5 -7-year-old.
Youth Nina Warrior Training Program: Ages 7 -13.
Pre/Teen Ninja Warrior Training Program: Ages 11-15.
Adult Classes or Fitness Bootcamps. Ages 14+
ALL GIRLS NINJA WARRIOR TEAM (AGES 7-16)
A program designed for our young lady warriors to help them build confidence, self-empowerment, and learning growth mindset strategies.
For those never trained in an obstacle course warrior gym, we walk through the basics of ninja warrior training. You will learn the safety protocols of the obstacle course, basic stretches, and beginner-level obstacle racing techniques with an experienced ninja athlete.
In this class, you must have demonstrated that you mastered the white star and yellow star program or be approved by a coach.
This class is for all types of warriors from beginner to advanced levels. If you are training or identify yourself as a Spartan, OCR, Tough Mudder, Savage or Warrior Dash obstacle competitor, you will want to come to this ULTIMATE CIRCUIT workout. During this ninja warrior training, you will work on your strength, endurance, and cardio conditioning.
Technique classes for obstacle course racers. If you struggle with your technique on the mud-run races, this is the obstacle course training class for you. You will learn how to efficiently navigate through obstacles without exhausting your muscles. The technique may be followed by a grip, cardio, or obstacle circuit program.
In order to fully prepare you for the limelight, we perform simulation exercises to give you a taste for what your obstacle course race day will feel like. You will participate in endurance training on a series of obstacles combined with a cardio workout. Our race days are once a month, so check our schedules for upcoming class times.