So, You Want To Try Ninja Warrior Training?

At this point, you’ve more than likely heard of ninja warrior training — one of the hottest rising trends in fitness today according to Men’s Journal and others. Maybe you even have an interest in giving it a shot. The only problem is, you don’t know much about what it actually is and have even less of an idea of how to get started.

In order to shine some light on the matter, here at our ninja warrior gym in Minneapolis, Five Star Ninja Warrior, we have compiled a list of a few things you can expect when you sign up for ninja classes in one of our Minnesota facilities.

Ninja Warrior Gyms: What To Expect

People Of All Ages

From kids to teens and adults, there are classes for every age range in our ninja warrior gym. For adults, we offer beginner, intermediate, and advanced ninja classes to provide an option for everyone, no matter if it’s your first-day trying ninja warrior training or you’ve been training for competitions for years. Our kids and teens classes are designed to fit all ability levels so that every junior ninja warrior can be confident as they train.

You Will Get In The Best Shape Of Your Life

Ninja warrior gyms feature training courses comprised of many of the classic obstacles that you find in national Ninja Warrior competitions. You’ll also see obstacles from the primetime television show American Ninja Warrior, like Salmon Ladders, Spider Walls, Swinging Bars, Tight Ropes, Up & Over Walls, and more. These obstacle courses will force you to utilize all of your body’s muscles, leading to an incredible full-body workout that is hard to achieve in your standard gym exercises.

Come prepared to stretch your comfort zone, take risks, get up high and down low, and fully rely on the strength of your body to accomplish tasks. All of the exercises that you perform in ninja warrior training are focused on strength, agility, balance, and flexibility. This means that after just a few classes in a Ninja Warrior Gym, you will come out with stronger arms, stronger legs, and a rocking core.

You Can Practice Outside Of Classes With Open Gym

If you’re the type of person that likes to practice on your own sometimes outside of working with a trainer, you can opt to come to our ninja warrior gym during open gym hours to get as many runs in on the courses as you please. An open gym is also a great option for those who want to give obstacle course racing a try for the first time and test their own abilities without signing up for a ninja warrior class. If you decide you do like ninja warrior training, we encourage you to sign up for ninja warrior training classes as they will help you to become better acquainted with each aspect of the course and cover the proper techniques for conquering various obstacles. View our adult and youth ninja class schedule here.

If you’re ready to join the future of fitness and give ninja warrior training a go, reach out to the team at our ninja warrior gym or register for a class at Five Star Ninja Warrior today!